Due to the large number of counselling and psychotherapy courses in Ireland, particularly in Dublin, lots of low cost counselling services are available. Research shows that suicidal teens in particular have a low awareness of available resources, and despite ongoing mental health campaigns, low cost counselling in Ireland has low visibility. As I’m currently training as a psychotherapist, I thought I’d take this opportunity to collate some available resources. These are services which offer free or low cost counselling (usually between 15 and 40 euro), most often from student counsellor / psychotherapists.
Generally speaking (specific conditions and disorders aside) all therapies are roughly equal in efficacy. That is to say it shouldn’t make a huge difference which theoretical orientation your therapist follows (say Freudian, or cognitive behavioural or person centred or whatever). Don’t worry too much about the terminology – the difference between counsellor, therapist, counselling psychologist, psychoanalyst etc, is likely to be much less in practice than you might imagine from reading the theories behind these approaches.
That said, the ‘real relationship’ between counsellor and client really is important. Which means you really should go shopping. Therapists hate this, but you have my permission to try out as many as you need until you find someone you feel you can trust / relate to. It’s all too easy to get locked into a feeling of obligation to a therapist, rather than admitting they’re not right for you. That said, the opposite is also true. Clients frequently (usually even) feel better after a couple of sessions, and want to quit there and then, because the work is hard. If you can help it, don’t do this. It’s called flight into health, and it’s just a way of avoiding the deeper issues that resulted in the symptoms that made you seek help in the first place. Find someone you can work with, build a trusting relationship, bring real feelings into the room. It will be worth it.
All the following services are staffed by student psychotherapists, usually with a least two years academic work towards a diploma in psychotherapy, as regulated by the Irish Association For Counselling & Psychotherapy. I provide no warranty or recommendation – or guarantee of the services listed. I’m just pulling this together from resources on the web. This, again, is totally incomplete. The magic words to google are “low cost counselling”, and there are lots of alternatives available.
Low Cost Counselling Services
Cost: 15 – 25 euro
Theoretical Orientation: Object Relations, Psychodynamic
Location: Dublin or Galway
Availability: Weekday and weekend (late evenings available)
Number: (01) 2809178 (Dublin) or (086) 405 3413 (Galway), 9.30am and 4.30pm Monday-Friday.
Village Counselling Service
Cost: 5 – 30 euro
Theoretical Orientation: Choice Theory, Person Centred
Location: Killinarden, Tallaght
Number: 01-466-4205 / 087-904-9497, Monday to Friday 8.00am-10.00pm and Saturday 8.00am-6.00pm
Cost: 15 – 25 euro
Theoretical Orientation: Person Centred, Family Systems
Location: Clondalkin, Dublin
Number: 076 6024 244. 10 and 3 Monday to Friday
The Counselling Centre Cork
Cost: 30 to 40 euro (reduced, 60 euro full price)
Theoretical Orientation: Humanistic / Person Centred
Availability: Monday – Friday 9:30am – 1:30pm, Monday – Thursday 7:00pm – 9:00pm
Location: Holy Trinity School, Newbrook Road, Donaghmede, Dublin 13.
Contact: 01 867 0279, firstname.lastname@example.org.
Tree of Life Counselling Service
Location: Malahide, Lusk
Contact: 01 8283992
Liberties Counselling Service
Cost: 10 – 40 euro
Theoretical Orientation: Person Centred
Contact: 01-4736491, email@example.com
Availability: on Mondays and Wednesdays between 9am and 5pm and Thursday
Location: Liberties Counselling, 11, Meath Street, Dublin 8